How To Lower Cortisol During Perimenopause?

Effective methods for reducing cortisol levels in individuals going through perimenopause include a combination of lifestyle modifications and stress-management techniques. Regular physical activity, such as aerobic exercises, yoga, or tai chi, can help lower cortisol levels and enhance mood. Adequate sleep is critical, as poor sleep can elevate cortisol production; therefore, establishing a regular sleep routine can be beneficial. Dietary changes that include reducing caffeine and sugar intake while maintaining balanced nutrition with plenty of fruits, vegetables, whole grains, and lean proteins can support hormonal balance. Mindfulness practices like meditation, deep breathing exercises, or progressive muscle relaxation can also effectively reduce stress and cortisol. In some cases, individuals may benefit from counseling or therapy to manage anxiety and stress-related symptoms associated with perimenopause. It's important for those going through perimenopause to consult with healthcare professionals before implementing significant lifestyle changes to ensure they are appropriate for their health status.