New tech could help make Kegel exercises more practical and effective.
New tech could help make Kegel exercises more practical and effective.
Vaginal tightness could be a warning sign of hypertonic pelvic floor.
Strengthening the pelvic floor muscles benefits more than just sexual pleasure—for men, too.
Adding Pilates to your routine can improve libido, satisfaction in bed and more.
Adding Pilates to your routine can improve libido, satisfaction in bed and more.
You only need a bathroom and spare time to better understand your pelvic floor muscles.
Physical activity is an effective tool to boost your stamina, mood and sexual well-being.
Physical activity is an effective tool to boost your stamina, mood and sexual well-being.
If your pelvic floor is tight, this popular physical activity may not be for you.
Bravo's celebrity trainer details the exercises that can empower your sex life.
Bravo's celebrity trainer details the exercises that can empower your sex life.
Bravo's celebrity trainer details the exercises that can empower your sex life.
This little-known region can affect many systems—including erectile function—in unexpected ways.
This little-known region can affect many systems—including erectile function—in unexpected ways.
This little-known region can affect many systems—including erectile function—in unexpected ways.
Your favorite flattering pair of jeans could contribute to a slew of health conditions.
From menses to menopause and sex to childbirth, there are many benefits to belly dance.
Pelvic floor exercises may positively impact urinary problems, childbirth recovery and sex.
Are pelvic floor exercises your answer to being better in bed?
Are pelvic floor exercises your answer to being better in bed?
Are pelvic floor exercises your answer to being better in bed?
How do you perfect those pelvic floor exercises? Some experts provide answers.
Pelvic floor exercises can help with urinary incontinence and blood flow to the genitals.
'Squeezing iron' can benefit your pelvic floor, but consult a professional before trying it out.
Learn more about an issue that is often considered embarrassing.
Learn more about an issue that is often considered embarrassing.
Learn more about an issue that is often considered embarrassing.
EDS can bring chronic pain as well as gynecological issues, which could make sex difficult.
Experts detail this part of the male genitalia (is it an organ?) and separate fact from fiction.
Experts detail this part of the male genitalia (is it an organ?) and separate fact from fiction.
Experts detail this part of the male genitalia (is it an organ?) and separate fact from fiction.
Bladder control problems can have you worried to break a sweat, but there are solutions.
The social and cultural trends of wearing very tight clothes could be damaging your body.
Giving the pelvic floor a workout is good for many ailments, but not all.
Electrical impulses can build muscle strength after surgery and childbirth, or as you age.
Experience orgasms at the gym without having sex.
Urinary incontinence isn't inevitable, but it is common and often can be treated.
This centralized network of nerves and muscles can fall prey to painful problems. What helps?
As part of an overall regimen, the practice may yield physical, mental and sexual rewards.
A little-known fibrous bundle in the perineum holds the key to male sexual happiness.
When bladder muscles start to weaken, so does our control over urination.
Constipation may seem unrelated to sex…until pleasure turns to pain.
If your hormones aren't in line, chances are your orgasms aren't, either.
Body-strengthening exercises can improve erectile dysfunction symptoms for many men.
Some experts recommend yearly pelvic floor physical therapy (PFPT) for preventive care.
It's not always a sudden and forceful accident that brings agony to your penis or testicles.
PFD interferes with quality of life and sexual enjoyment, but exercising correctly can help.
Hormones and life events impact your body, but lifestyle choices can help you navigate changes.
If you keep getting up through the night, it may be time to check your pelvic floor.
To ensure a better sex life for everyone, society must evolve past patriarchal views.
Exercise, even of light intensity, can help the prostate gland and its connected systems.
Besides driving ejaculation, the gland produces an enzyme that helps regulate its own growth.
Studies are split on the benefits of AHT.
A loss of sensation in your penis might originate elsewhere, but the causes can be treated.
Sex isn't always necessary to achieve climax. Sometimes all it takes is some fun and relaxation.
SRPE, a rare disorder, can be uncomfortable, but it shouldn't affect your sexual function.
The elasticity of your vag is not loose because you’ve had a mountain of lovers. Fake news!
The elasticity of your vag is not loose because you’ve had a mountain of lovers. Fake news!
A hard-to-penetrate vagina may not mean what you think it does.
A hard-to-penetrate vagina may not mean what you think it does.
If your stomach muscles separated significantly during pregnancy, recovery is possible.
Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.
A newly dubbed condition has emerged from patient forums and is entering the mainstream.
CPPS hurts, especially during erections and climaxes, which can cause an aversion to intimacy.
A bladder sling requires highly specialized surgery that benefits more people than you'd think.
The ancient practice's whole-body benefits could very well perk up certain pleasurable parts.
Strengthening this muscle group is important for everyone, especially women entering menopause.
Don't panic if you pee a little during Pilates—it's common in adult women of all ages.
You can overcome the painful side effects and return to the sex life you want.
Support a partner with perceived ejaculate volume reduction by taking a proactive approach.
Postpartum pelvic floor issues are common, but it is possible to regain control of your body.
Here are some nuggets of information about everything that's packed into the scrotum.
Forget the old 'think about baseball' trick and use these tried-and-true tips instead.
Diet, supplements, special baths and de-stressing are just a few of the treatments available.
Exercising your pelvic floor now will save you from having to endure serious issues later on.
Understanding the truth about your vaginal health is essential to preventing serious illness.
Some simple lifestyle and medical remedies can help alleviate uncomfortable menopause symptoms.
Scientific backing is scant, but practitioners of semen retention claim it has sexual benefits.
As exercise, running is an excellent option, but it could contribute to urinary issues.
Here’s what you need to know about vaginismus, which can cause sex to be painful or impossible.
Understanding the causes of uterine prolapse can help you avoid this common condition.
Medications and lifestyle changes can improve quality of life after prostate cancer radiation.
Post-hysterectomy, careful choices ensure a smooth transition back to your exercise routine.
A little preparation can reduce suffering from the side effects of cervical cancer treatment.
Inhale. Exhale. This mindful technique may be the answer.
Surprise: Silicon Valley is ready to capitalize on a multibillion-dollar market.
Making yoga integral to your workout may improve overall health and be good for your prostate.
If you have urination difficulties, identify the root cause so you can receive appropriate care.
Spend more time enjoying sex by finding a solution to premature ejaculation. We have options.
Though there's little science on the subject, studies indicate men can have multiple orgasms.
Though there's little science on the subject, studies indicate men can have multiple orgasms.
Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.
Typically a cosmetic treatment, Botox is also used to treat some sexual health conditions.
Exercise is great for your health, but are you missing key pelvic muscles in your routine?
Cardio work, strength training and Kegels can give men a boost in both libido and performance.
Exercising after giving birth can be important to your physical and mental well-being.
If you have perceived ejaculate volume reduction, try these easy steps to address it.
Erectile dysfunction affects tens of millions of U.S. men, but exercise can change that figure.
Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.
Being pregnant changes everything—including sex. You have questions; we have answers.
An enlarged prostate can cause symptoms that range from uncomfortable to serious, if untreated.
Because the causes of PE are so varied, finding the right treatment option can be a challenge.